Royal Jardin dates are 100% natural product, they are a wet fruit with an approximate daily consumption of 2.5 pieces per day. Dates are low in saturated fats, cholesterol and sodium also are known to be rich in antioxidants and have high amount of potassium and have high source for protein that help in stay fit and healthy. It helps to remove toxins from our body. There are many different ways to eat dates. They are commonly eaten plain but can also be incorporated into other popular dishes. The iron content in dates protects your bones, teeth and overall health and Free of trans fats. Moreover, it is high in fiber. Dates are rich in Vitamin A, Vitamin B6, B12, Folate, Magnesium, Copper, Manganese, Selenium, Iron, Manganese, Zinc and Vitamin E. Barni dates are small, sweet variety of date, popular for snacking & many more ocassions and give many health benefits. Barni dates contains several vitamins in addition to fiber and antioxidant, they are a wet fruit. Barni dates are highly nutritious, high concentration of antioxidants, dates are rich in vitamin and free of preservatives, dates are energy boosters. Dates are wet and have numerous nutritional benefits that are required by the body. Dates have high source for protein that help in stay fit. It helps to remove toxins from our body. There are many different ways to eat dates. They are commonly eaten plain but can also be incorporated into other popular dishes. Dates which helps facilitate digestion by enhancing the rate of food passing through the gastrointestinal tract. Dates are loaded with compound carbohydrates and natural sugars like sucrose, glucose and fructose. Due to these components, dates are used as a source of instant and long-lasting energy. Dates are Naturally Sweet and Provide no Added Sugar. Dates Supports Digestive Health. Dates can be added to meals or consumed as a Snack. Everybody craves for healthy and glowing skin. After all, good skin is an indication of good lifestyle and healthy digestive system.